INGREDIENTS
Lamb ribs (70%) [Contains: Lamb, Water, Salt, Phosphates, Herbs and Spices, Acidity Regulator, Colourant];
Marinade (30%) [Contains: Water, Sugar, Glucose, Starch, Monosodium Glutamate (Flavour Enhancer), Flavouring, Salt,
Molasses, Herbs and Spices, Acidity Regulator, Colourant, Emulsifier, Preservatives: Sodium Benzoate and Potassium Sorbate].
COOKING SUGGESTIONS
MICROWAVE: Not recommended
FRYING: Not recommended
OVEN: Pre-heat the oven and place ribs on an oven-proof dish or roasting tray. Save leftover sauce to baste during grilling. Grill for approximately 15–20 minutes, turning frequently, until golden brown on both sides.
BRAAI: Place ribs on a grid above hot coals or preheated gas grill. Save leftover sauce to baste during grilling. Braai for approximately 10–15 minutes, turning frequently, until golden brown on both sides.
USAGE SUGGESTIONS: Ready to grill/braai
SERVING SUGGESTIONS: Serve hot with your choice of side meal.
NUTRITIONAL INFORMATION
| TYPICAL NUTRITIONAL INFORMATION | per 100 g |
|---|---|
| Energy | 1399 kJ |
| Protein | 20 g |
| Carbohydrates | 2.6 g |
| of which sugars | 2.7 g |
| Total Fat | 27.5 g |
| of which saturated fatty acids | 13.7 g |
| of which trans fatty acids | nil |
| of which monounsaturated fatty acids | 12.9 g |
| of which polyunsaturated fatty acids | 0.9 g |
| Cholesterol | 39.2 g |
| Sodium | 470 mg |
| Fibre | 8.3 g |
Quality meat with an awesome taste – succulent – just the best. This has become a staple in my house!
Best I have tasted!