Purchase this item and get INGREDIENTS
Aged Beef Rump Steak (600g) [Contains: Beef]
COOKING SUGGESTIONS
| MICROWAVE | Not recommended |
| FRYING | Pan-fry in a hot, lightly oiled pan for 3-6 minutes per side depending on thickness and desired doneness. |
| OVEN | Preheat oven to 180°C. Sear steak in a hot pan for 2 minutes per side, then transfer to oven for 5-10 minutes until desired doneness. |
| BRAAI | Place steak over medium-hot coals or preheated gas grill. Grill 4-6 minutes per side depending on thickness and desired doneness. |
| USAGE SUGGESTIONS | Ready to cook |
| SERVING SUGGESTIONS | Serve hot with your choice of sides, sauces, or salad |
NUTRITIONAL INFORMATION
| TYPICAL NUTRITIONAL INFORMATION | per 100 g |
| Energy (kJ) | 840 kJ |
| Protein (g) | 20 g |
| Carbohydrates (g) | 0 g |
| Total Fat (g) | 6 g |
| of which saturated fatty acids (g) | 2.5 g |
| Cholesterol (mg) | 72 mg |
| Sodium (mg) | 50 mg |
| Fibre (g) | 0 g |
Professional service, fast delivery and quality meat!