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Sear steak in a hot pan for 2 minutes per side, then transfer to oven for 5-10 minutes until desired doneness.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eBRAAI\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003ePlace steak over medium-hot coals or preheated gas grill. Grill 4-6 minutes per side depending on thickness and desired doneness.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eUSAGE SUGGESTIONS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eReady to cook\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eSERVING SUGGESTIONS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eServe hot with your choice of sides, sauces, or salad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3\u003eNUTRITIONAL INFORMATION\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003ctable style=\"width: 100%; border: 1px solid #000; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eTYPICAL NUTRITIONAL INFORMATION\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eper 100 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e840 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eTotal Fat (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eof which saturated fatty acids (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eCholesterol (mg)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e72 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"BRM Shop","offers":[{"title":"Default Title","offer_id":47156392591532,"sku":"SHO6420","price":149.9,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1358\/0972\/files\/2214_600g-aged-beef-rump-steak_ls.png?v=1788867216"},{"product_id":"250g-streaky-bacon","title":"250g - STREAKY BACON","description":"","brand":"BRM Shop","offers":[{"title":"Default Title","offer_id":47156392820908,"sku":null,"price":59.9,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1358\/0972\/files\/Gemini_Generated_Image_846iat846iat846i.jpg?v=1790078685"},{"product_id":"500-g-lamb-loin-chops","title":"500g - LAMB LOIN CHOPS","description":"","brand":"BRM Shop","offers":[{"title":"Default Title","offer_id":47156392853676,"sku":"SHO6413","price":119.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1358\/0972\/files\/2218_lamb-loin-chops.jpg?v=1788867217"},{"product_id":"250g-back-bacon","title":"250g - BACK BACON","description":"","brand":"BRM Shop","offers":[{"title":"Default Title","offer_id":47156392984748,"sku":null,"price":59.9,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1358\/0972\/files\/Gemini_Generated_Image_6uvfxh6uvfxh6uvf.jpg?v=1790078652"},{"product_id":"250g-diced-bacon","title":"250g - DICED BACON","description":"","brand":"BRM Shop","offers":[{"title":"Default Title","offer_id":47156393115820,"sku":null,"price":22.5,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1358\/0972\/files\/Gemini_Generated_Image_kpuoezkpuoezkpuo.jpg?v=1790078613"},{"product_id":"600-g-aged-beef-sirloin-steak","title":"600g - AGED BEEF SIRLOIN STEAK","description":"\u003cdiv class=\"accordion\"\u003e\n\u003ch3\u003eINGREDIENTS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eAged Beef Sirloin Steak (600g)\u003c\/strong\u003e [Contains: Beef]\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eCOOKING SUGGESTIONS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003ctable style=\"width: 100%; border: 1px solid #000; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eMICROWAVE\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eNot recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eFRYING\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003ePan-fry in a hot, lightly oiled pan for 3-5 minutes per side depending on thickness and desired doneness.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eOVEN\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003ePreheat oven to 180°C. Sear steak in a hot pan for 2 minutes per side, then transfer to oven for 5-10 minutes until desired doneness.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eBRAAI\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003ePlace steak over medium-hot coals or preheated gas grill. Grill 4-6 minutes per side depending on thickness and desired doneness.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eUSAGE SUGGESTIONS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eReady to cook\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eSERVING SUGGESTIONS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eServe hot with your choice of sides, sauces, or salad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3\u003eNUTRITIONAL INFORMATION\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003ctable style=\"width: 100%; border: 1px solid #000; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eTYPICAL NUTRITIONAL INFORMATION\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e\u003cstrong\u003eper 100 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e850 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eTotal Fat (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eof which saturated fatty acids (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eCholesterol (mg)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e70 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 5px; border: 1px solid #000;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"BRM Shop","offers":[{"title":"Default Title","offer_id":47156393312428,"sku":"SHO6421","price":149.9,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1358\/0972\/files\/2224_600g-aged-beef-sirloin-steak_ls.png?v=1788867219"},{"product_id":"streaky-bacon","title":"1kg - STREAKY BACON","description":"","brand":"BRM Shop","offers":[{"title":"Default Title","offer_id":47156394000556,"sku":"SHO61202","price":134.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/1358\/0972\/files\/2234_raw-streaky-bacon.jpg?v=1788867222"}],"url":"https:\/\/brmshop.co.za\/collections\/from-the-butchers-block.oembed?page=2","provider":"BRM Shop","version":"1.0","type":"link"}